Our Mission at Overcoming Health Anxiety
At Overcoming Health Anxiety, our mission is to create a compassionate community for individuals facing health anxiety, offering not only evidence-based treatment but also a supportive network where people can connect, share experiences, and learn from one another. Founded by Dr. Josh Spitalnick and Michael Stier, our team brings decades of expertise in treating anxiety disorders, with a special focus on health anxiety, OCD, panic, and phobias.
We know that health anxiety can be debilitating, causing persistent worry about illness, constant checking of bodily sensations, and overwhelming fear of medical appointments. Our goal is to help individuals break free from these cycles by offering personalized treatment plans that combine the most effective, scientifically validated therapies. Through Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), we equip individuals with the tools they need to manage intrusive thoughts, compulsive behaviors, and emotional distress.
Building a Supportive Health Anxiety Community
While individual therapy is essential, we believe healing also happens through connection. At Overcoming Health Anxiety, we prioritize building a supportive community. Our online platform is designed to be a safe space where individuals can share their experiences, gain insights from others, and find support in their journey. Through virtual support groups and educational resources, we offer a sense of belonging that reminds individuals they are not alone.
Our community-driven approach allows people to interact with others who truly understand their struggles. These connections foster hope, reduce isolation, and reinforce that overcoming health anxiety is possible. By offering a blend of professional guidance and peer support, we empower individuals to not only manage their anxiety but also build emotional resilience, enhancing their overall quality of life.
Learn more about us...
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Learn More about Josh
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Learn More about Michael
Join Our Community and Get Support
At Overcoming Health Anxiety, we are dedicated to helping you live a life free from the constraints of health anxiety. Whether through our learning resources or our supportive online community, we offer the tools, strategies, and connection you need to reduce anxiety and take back control of your life.
Our mission goes beyond simply addressing symptoms; it’s about empowering individuals to align their actions with their core values, even in the presence of anxiety. We want you to experience a life that’s no longer driven by irrational fears or obsessive thoughts, but by what truly matters to you.
If you’re ready to take the next step in overcoming health anxiety, we invite you to explore our website, access our resources, and join a growing community of health anxiety warriors. Together, we can break the cycle of anxiety and build a brighter, more confident future.
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